Talks & Keynotes

I’ve been both the snoring audience member and the speaker putting crowds to sleep. Since then, I’ve made it my mission to deliver refreshingly relatable talks packed with practical tools.

If you’re looking to spice up your next school assembly, staff meeting, or mental health event, I’ve got your back.

Notes:

  • All talks are standardized to take 60 minutes. However, I am happy to discuss tailoring the duration to your community's needs. 

  • ​All talks are available in both virtual and in-person format (*in-person delivery in Hong Kong only - unless I happen to be travelling to your country!)

  • Information about my hourly rate is available upon request. Please fill out the contact form at the bottom of the page for more information.

Let’s be honest - no one was paying attention during last month’s mental health awareness talk.

Let’s change that.

  • What’s Inside:

    • A lived-experience case study: Follow along as I recount a powerful and personal journey of how storytelling became a critical tool for navigating an eating disorder, drawing on excerpts from my memoir "Big Bites Break Boundaries".

    • Research-backed frameworks: Learn about the science behind how storytelling can help us process challenging experiences, build resilience, and foster connection.

    • Practical tools for wellbeing: Discover how to harness storytelling to make sense of your own challenges and support others with empathy and skill.

    Perfect For:

    • High school and college students

    • Corporate audiences

    Ideal Group Size: Up to 250

  • What’s Inside:

    • Exploration of the origins of the 'ideal body' perception and its societal implications

    • Insights into the multi-billion dollar weight loss industry and its cultural significance

    • Discussion on how Hong Kong's cultural context influences views on appearance and achievement

    • Perfect For:
      High school and college students (ages 15 and above)

    • Corporate audiences

    • Attendees at mental health events

    Ideal group size: Up to 250

Ready to roll?

Book a standardized talk or request a tailored talk/keynote for an upcoming event!