Have you ever had something to say, but no words with which to say it? Have you ever had a story to share, but thought to yourself, “it’s too messy to share out loud”? In this TEDx talk, I discuss three things that she has learned about ‘messy storytelling’, which describes the often nonlinear process of learning to craft and share the story of our lives.

Storytelling is not just descriptive, it’s generative. Come along as I join the Creative Mornings HK community to share how storytelling has changed my life - helping me navigate some of the toughest times in my life and enabling me to bring my message to communities around the globe.

I sat down with the South China Morning Post team to share about the process of writing my memoir, Big Bites Break Boundaries, and why I believe that sharing our stories can offer others a pathway to be vulnerable too.

Join me as I sit down with the Tatler Asia team and share about how my personal story of mental health recovery has fuelled my advocacy work in the community today.

I speak to South China Morning Post’s Young Post about writing my memoir, Big Bites Break Boundaries, and my mission of helping young people find the words and ways to talk about their mental health struggles.

Join me on this episode of South China Morning Post’s “Listen to Her”, where I share about my mental health recovery journey and why I established my mental health charity Body Banter.

Messages about how and why we should strive for the ‘perfect’ body are virtually everywhere in Hong Kong society. I spoke with TVB Pearl Magazine about why our obsession with perfect bodies goes deeper than the surface.

Pressure to conform to conventional ideas about beauty is having dangerous consequences in China. I sat down with the DW News team to discuss the relationship between body image, eating disorders, and our mental health, and the cultural factors that shape our perceptions of food and body.

From diet pills to vomit rooms, the Food Chain investigates the rise of eating disorders in China. I sat down with the BBC team to discuss why it is essential to consider the cultural factors shaping the development and treatment of eating disorders.